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I did not wanted bigger hips and thighs ! Giving up squats.

I was wondering and wondering, how come some of my jeans won’t fit me around my thighs , although I work out, reduced inches on my waist and didn’t gained extra weight, except for some muscle. I was suspecting that one specific exercise in my routine makes my hips and thighs bigger which I dislike because my body tends to get bigger on that side anyway and what I was aiming for was to keep my booty firm as I don’t need to make it bigger. Everybody recommends squats everywhere… Read more I did not wanted bigger hips and thighs ! Giving up squats.

Pay attention to how your body works

I know I’ve been missing from this platform for a long time but here I am again. I am really busy with studying ,mainly ,and some summer traveling . I’m trying to pave my way into MBA ,so now I study hard to get ready for the GMAT test. Anyway, coming back to the fitness journey part, I’m struggling with a back injury on my upper back left side, I pulled something and it hasn’t gone away in about two weeks.  This made me take a break from lifting weights… Read more Pay attention to how your body works

One key nutrient you have to add to your diet

I just have been extremely hungry lately! Maybe it’s hormones, maybe it’s the cold weather, maybe it’s because I got high with sugar since Christmas and it’s hard to control it now! Either way, I had to find something to keep myself in check and get back on track without feeling like I’m loosing it or have to feel deprived! Not to keep you waiting and reading the story of my life until I get to the point, here I am getting to the point. 😀 This magic nutrient is… Read more One key nutrient you have to add to your diet

The best diet for humans

I need to share this Revolutionary Ted Talk with you as it matches my thinking about human body. We are unique complex creatures and our bodies react differently to what we eat. Resuming everything to counting calories or deprive yourself from a desert is not always the road to weight loss and health. I’m so glad someone thought to make this research and I hope their app will soon be available to people. This will help lots of people and end so many frustrations. Can’t wait for this! TED TALK… Read more The best diet for humans

Artificial sweeteners freak me out

I generally have a sort of disgust for anything that is not natural or somehow unknown to me from a nutritional point of view. Now, don’t get me wrong! I love trying new things , I always research about new foods and so on… but some things just give me anxiety. Take Splenda for example. It was recommended by doctors and nutritionists as a sweetener , a safe one just to later discover that it has a much worse effect on the body than sugar . With all that, I… Read more Artificial sweeteners freak me out