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I did not wanted bigger hips and thighs ! Giving up squats.

I was wondering and wondering, how come some of my jeans won’t fit me around my thighs , although I work out, reduced inches on my waist and didn’t gained extra weight, except for some muscle. I was suspecting that one specific exercise in my routine makes my hips and thighs bigger which I dislike because my body tends to get bigger on that side anyway and what I was aiming for was to keep my booty firm as I don’t need to make it bigger. Everybody recommends squats everywhere… Read more I did not wanted bigger hips and thighs ! Giving up squats.

Pay attention to how your body works

I know I’ve been missing from this platform for a long time but here I am again. I am really busy with studying ,mainly ,and some summer traveling . I’m trying to pave my way into MBA ,so now I study hard to get ready for the GMAT test. Anyway, coming back to the fitness journey part, I’m struggling with a back injury on my upper back left side, I pulled something and it hasn’t gone away in about two weeks.¬† This made me take a break from lifting weights… Read more Pay attention to how your body works

What my vacation made me realize! Dealing with weight obsession!

  It’s been a while since I’ve published but I have been away in vacation for about two weeks visiting family and friends and places I love ! Before my vacation I contacted a dietitian in the hope that she will have a magic wand that will help me lose the few pounds I want to lose. This didn’t happen of course, because it was all about what we all know, cutting back on sugar and refined carbs, eating more veggies, fewer calories etc., which to me totally looks like… Read more What my vacation made me realize! Dealing with weight obsession!