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What my vacation made me realize! Dealing with weight obsession!

  It’s been a while since I’ve published but I have been away in vacation for about two weeks visiting family and friends and places I love ! Before my vacation I contacted a dietitian in the hope that she will have a magic wand that will help me lose the few pounds I want to lose. This didn’t happen of course, because it was all about what we all know, cutting back on sugar and refined carbs, eating more veggies, fewer calories etc., which to me totally looks like… Read more What my vacation made me realize! Dealing with weight obsession!

If you’re not sure about the amount of calories you should consume check this one out

I found this calorie calculator issued by the USDA. It’s hard to know how much you should consume in order to lose or to maintain weight and this is a pretty good one to start with. It’s more accurate as it requires more details from you. It even gives you a meal plan and you can set up goals. When you look for it on the web many of the addresses you can find  it at are no longer functional so I found the right one and wanted to share… Read more If you’re not sure about the amount of calories you should consume check this one out

Counting calories and getting on the scale knocks me down a little!

Maybe it’s just me obsessing ! With the calories is just simple math. If you eat less you should lose weight. It honestly didn’t work with me. Not even a pound. You probably say I must be doing something wrong! That’s what I am thinking but either way, considering the change I’ve made. Eating less and much healthier and working out ,if it only was a minus of just 300 calories  a day , from January until May I should have at least lose 1lbs. As I said before  ,… Read more Counting calories and getting on the scale knocks me down a little!