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Tag: diet

One key nutrient you have to add to your diet

I just have been extremely hungry lately! Maybe it’s hormones, maybe it’s the cold weather, maybe it’s because I got high with sugar since Christmas and it’s hard to control it now! Either way, I had to find something to keep myself in check and get back on track without feeling like I’m loosing it or have to feel deprived! Not to keep you waiting and reading the story of my life until I get to the point, here I am getting to the point. 😀 This magic nutrient is… Read more One key nutrient you have to add to your diet

The best diet for humans

I need to share this Revolutionary Ted Talk with you as it matches my thinking about human body. We are unique complex creatures and our bodies react differently to what we eat. Resuming everything to counting calories or deprive yourself from a desert is not always the road to weight loss and health. I’m so glad someone thought to make this research and I hope their app will soon be available to people. This will help lots of people and end so many frustrations. Can’t wait for this! TED TALK… Read more The best diet for humans