I was wondering and wondering, how come some of my jeans won’t fit me around my thighs , although I work out, reduced inches on my waist and didn’t gained extra weight, except for some muscle. I was suspecting that one specific exercise in my routine makes my hips and thighs bigger which I dislike because my body tends to get bigger on that side anyway and what I was aiming for was to keep my booty firm as I don’t need to make it bigger. Everybody recommends squats everywhere… Read more I did not wanted bigger hips and thighs ! Giving up squats. →
I know I’ve been missing from this platform for a long time but here I am again. I am really busy with studying ,mainly ,and some summer traveling . I’m trying to pave my way into MBA ,so now I study hard to get ready for the GMAT test. Anyway, coming back to the fitness journey part, I’m struggling with a back injury on my upper back left side, I pulled something and it hasn’t gone away in about two weeks. This made me take a break from lifting weights… Read more Pay attention to how your body works →
I just have been extremely hungry lately! Maybe it’s hormones, maybe it’s the cold weather, maybe it’s because I got high with sugar since Christmas and it’s hard to control it now! Either way, I had to find something to keep myself in check and get back on track without feeling like I’m loosing it or have to feel deprived! Not to keep you waiting and reading the story of my life until I get to the point, here I am getting to the point. 😀 This magic nutrient is… Read more One key nutrient you have to add to your diet →
Before firing up on this subject I want to say Happy New Year and hope you guys are going to have an awesome 2018! 🙂 I like reading fitness magazines… Read more Calling out the “Magic” Diet pills →
I pretty much like to match food to the season. I had plenty of cold protein shakes and smoothies all spring and summer and beginning of fall but now… Read more Hot protein mix for cold days →
I really wanted a fitness tracker that also motivates me to move more and push myself a little harder but that also has more workout options. Fit Bit Charge 2… Read more About Fit Bit Charge 2 →
One of the reasons I decided to join a gym and more specific group classes was because I thought I don’t feel motivated enough by myself and I need a… Read more Reaching the point of high self motivation →
Me and my husband , we both have gym memberships but we also have our own small gym in the house with a bench , treadmill, dumbbells, kettle bells and… Read more My husband’s 30 seconds workout routine →
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