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Tag: nutrition

The best diet for humans

I need to share this Revolutionary Ted Talk with you as it matches my thinking about human body. We are unique complex creatures and our bodies react differently to what we eat. Resuming everything to counting calories or deprive yourself from a desert is not always the road to weight loss and health. I’m so glad someone thought to make this research and I hope their app will soon be available to people. This will help lots of people and end so many frustrations. Can’t wait for this! TED TALK… Read more The best diet for humans

Artificial sweeteners freak me out

I generally have a sort of disgust for anything that is not natural or somehow unknown to me from a nutritional point of view. Now, don’t get me wrong! I love trying new things , I always research about new foods and so on… but some things just give me anxiety. Take Splenda for example. It was recommended by doctors and nutritionists as a sweetener , a safe one just to later discover that it has a much worse effect on the body than sugar . With all that, I… Read more Artificial sweeteners freak me out